S.P.A.R.C.

Speed. Performance. Agility. Recovery. Conditioning.

S.P.A.R.C

Ages: Boys & Girls 7-14 year olds
Day/Time: Tuesdays, 4:00-5:00pm 

Cost: $120 for a 5-week session (1 hour per week)

SPARC is a high-energy speed and agility training program designed for boys and girls ages 7-14. It focuses on developing fundamental athletic skills through structured drills and experienced coaching.

Program Highlights:

Speed - Enhancing sprint mechanics, acceleration, and explosive movement.

Performance - Building overall athletic ability with strength and coordination exercises.

Agility - Improving quickness, reaction time, and directional changes for sport-specific movements.

Recovery - Teaching proper stretching, mobility, and injury prevention techniques.

Conditioning - Boosting endurance and stamina to sustain high-performance levels.

SPARC is ideal for young athletes looking to gain a competitive edge while improving confidence, resilience, and overall fitness. The program is designed to be engaging, challenging, and age-appropriate, ensuring a fun yet disciplined environment for growth.